Getting optimum sleep on a routine basis is a difficult prospect for many. Even when home in bed, night shift workers are often plagued by neighbors mowing their lawns or barking dogs while trying to sleep during the day. Night shift workers who have families or need to shop, visit their doctor, or take in their car to be fixed, for example, are often forced to lose out on sleep in order to meet life’s many obligations. One of the more difficult things about night shift work is that the rest of the world, very clearly, is on the day shift. ![]() By learning how to work the night shift and stay healthy, workers can not only protect their physical health but their psychological health, too. The need for night shift work is ever-present in many industries, including the healthcare industry. Understanding the risks may help many workers develop strategies for coping with them. Many shift workers struggle with chronic fatigue, and that can leave them feeling irritable and even depressed. ![]() According to the American Psychological Association, that’s a concern because it forces people to fight against their own natural circadian clocks each day, leaving them vulnerable to mental health disturbances and other problems. Will Insurance Cover Behavioral Treatment?Īs many as 15 million Americans work a night shift- either permanently or on a rotating shift.Beacon Health / Value Options Insurance.Rehab Success Rate – Does It Really Work?.
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